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Healthyandwell
This blog focuses on the health and wellness of the mind, body, and spirit.
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a posté un article :
Pilot Study Links Omega-3s with Lower COVID-19 Infection Death Rate
Those of us who are up on health knowledge understand how valuable omega-3s are. These nutrients, typically found in fish, can improve eye health, boost mood, improve risk factors for heart disease, increase brain health, and they c...Lundi 26 Avril 2021 à 16:55
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a posté un article :
Keto Cloud Bread Recipe
If you are on a keto diet, you know how hard it can be to find food items and recipes to eat. The low carb, high healthy fat, adequate protein diet means it’s especially difficult to find substitutes for high carb items like bre...Vendredi 2 Avril 2021 à 17:10
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a posté un article :
Best Home Office Wellness Products
Advances in technology, along with the coronavirus pandemic, has made working at home a popular option for many people. Both workers and employers find it beneficial due to how it cuts back on expenses and makes for a more flexible ...Jeudi 1er Avril 2021 à 16:48
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Warning Signs That You May Be Losing Your Hearing
Loud music, industrial noise, and natural aging. These are all things that contribute to hearing loss. If one of these factors is, or was, prevalent in your life, you may wonder if your hearing is starting to deteriorate. Hearing lo...Mercredi 31 Mars 2021 à 16:40
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The Smart Grill and Other Must Have Items for the Spring
The snow is slowly melting and spring is right around the corner. Many of us are heading outside to enjoy the nice weather and that means plenty of outdoor grilling. Once grilling meant standing over a hot grill to figure out when f...Mardi 2 Mars 2021 à 19:14
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Easy Meals to Cook with Air Fryers
If you love the taste of homemade fried food but don’t want to spend a lot of time in the kitchen cooking, an air fryer may be your ideal solution. An air fryer is similar to a countertop convection oven but, rather than bakin...Lundi 1er Mars 2021 à 16:32
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Why Try Reusable Q-Tips?
The world is becoming an eco-friendlier place. As a result, manufacturers are making products that are recyclable and kind to the atmosphere. There are several home products that cause pollutants. Q-tips are one of them. Q-ti...Vendredi 26 Février 2021 à 17:09
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Hand Sanitizer Recipe
The coronavirus is still spreading around the world, and hand sanitizer is more important than ever. When the pandemic first hit and lockdowns were in place, people had difficulty finding several items they were used to seein...Lundi 8 Février 2021 à 18:04
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How to Reorganize Your Kitchen in a Few Easy Steps
When the kitchen isn’t organized, it can be a real pain. Not being able to find the ingredients or utensils you need can turn those quick and easy meals into time-consuming work. You may have been putting off those kitc...Vendredi 5 Février 2021 à 19:59
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Natural Ways to Heal Your Vagus Nerve
Our body is full of nerves. The vagus nerve is one of the most important. The vagus nerve is not one nerve but a bundle of nerves that goes from the gut to the heart to the brain. It communicates with every organ in the body....Jeudi 4 Février 2021 à 19:28
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How to Make a Turkey Burger
Hamburgers are so delicious! The problem is, they are not exactly the healthiest food for you to eat. While red meat is high in protein, it is also high in saturated fat. These fats can raise cholesterol and make heart diseas...Mercredi 20 Janvier 2021 à 17:07
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Best Champagne Cocktail Recipes
With so much going on in the world causing stress and anxiety, we need to celebrate the small moments. And that calls for bottles of champagne! Champagne is such a fun beverage. It’s light, it’s bubbly and it&rsqu...Mardi 19 Janvier 2021 à 16:40
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Is Room Temperature Water Better for You?
We all need water in our diets. Most of us love it icy cold while others prefer it at room temperature. But which is better for health? Experts have weighed in and the verdict is, one can be more beneficial than another depen...Jeudi 7 Janvier 2021 à 16:37
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Try These Natural and Homeopathic Ear Drops
If you feel like your ears are clogged or maybe even infected, you may try using ear drops. Ear drops unclog ears to relieve the pressure in your head. If you are using ear drops, a homeopathic formula may be the way to go. T...Mercredi 6 Janvier 2021 à 19:15
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Try This Cilantro Basil Pesto Recipe
Mmmm…pesto. I know I just can’t get enough of it. The rich nutty taste is perfect on sandwiches, in dips, on pastas and in salads. Pesto is traditionally made with basil, parmesan and nuts, but you can add a vari...Jeudi 3 Décembre 2020 à 16:36
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Why Try a JaxJox Kettlebell Based Workout Routine?
With a new year comes new trends in working out. This year, kettlebells will be taking over. Strength training is such an important part of fitness. It improves muscle mass, it’s great for bone health, it boosts weight loss, i...Mercredi 2 Décembre 2020 à 20:14
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Natural Colon Cleanse Methods
The colon plays a major role in the digestive system. Also called the large intestine, it is the final part of the digestive system and it is responsible for reabsorbing fluids and processing waste to prepare it for elimination. Som...Mardi 1er Décembre 2020 à 17:04
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How to Relieve GERD During Holiday Meal Season
With the holiday season approaching, all of us are looking forward to the delicious meals that we will enjoy with friends and family. However, those suffering with GERD may also be dealing with anxiety due to a possible outbreak of symptom...Mardi 3 Novembre 2020 à 18:46
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What is it Like to Live with Alzheimer’s Disease?
Alzheimer’s Disease is the most common disease that affects brain health. Typically associated with age, it destroys brain cells and connections causing a disruption in memory and other mental functions. Throughout the years, efforts...Mardi 3 Novembre 2020 à 00:42
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Benefits of Organic Plant Based Protein
We all know how beneficial protein can be. More than 10,000 types of proteins can be found in the human body. It is an essential component of the hair, muscles, organs, skin, bones, and tissue. It plays a critical role in boosting energy l...Dimanche 1er Novembre 2020 à 20:14
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Recipe for Baked Cauliflower Steak
These days veganism and vegetarianism are taking center stage. More and more people are adapting to these diets due to the fact that they are environmentally friendly, healthy and kind to animals. However, if you ask most meat eaters what&...Vendredi 2 Octobre 2020 à 18:32
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Best Mom and Baby Halloween Costumes (Matching)
Best Mom and Baby Halloween Costumes (Matching) Halloween is traditionally a time for family. Parents take their children out trick or treating and enjoy the holidays by playing games and eating candy. When the family celebrates together, ...Mardi 29 Septembre 2020 à 22:50
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Does Down Syndrome Affect the Immune System?
Down Syndrome is a genetic disorder that is caused when abnormal cell division results in extra genetic material. The abnormality causes a distinct facial appearance, learning disabilities, and delays in development. Heart disease, diabete...Vendredi 25 Septembre 2020 à 21:39
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What Does a Balanced Diet Look Like?
If you are looking to stay healthy, a balanced diet is very important. You will want to include the right mix of dairy, meat, fruits and vegetables, proteins and grains… as well as a few healthy fats. A good way to determine what a ...Mercredi 26 Août 2020 à 19:36
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Best Ways to Get Iron If You Have an Iron Deficiency
Iron is a mineral that is essential to growth and development. It is used to make hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the other parts of the body. It also helps produce myoglobin w...Mardi 25 Août 2020 à 03:26
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Ways to Alleviate Athlete’s Foot
Athlete’s foot is not pleasant. Often caused by the foot sweating excessively in tight fitting shoes, athlete’s foot manifests as a scaly rash that stings and burns. Because athlete’s foot is so unpleasant, you will want ...Lundi 24 Août 2020 à 17:04
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Vegetarian Potatoes Recipe
There are many reasons why a person becomes a vegetarian. Eating vegetarian is healthy, it’s kinder to the environment and it helps protect animals. However, there is one downside to being vegetarian; it can be quite di...Jeudi 30 Juillet 2020 à 21:41
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How to Outline Your Wellness Goals
Everyone has wellness goals. While many think wellness applies to physical health, it can also apply to mental, spiritual, and emotional health. It can involve environmental wellness and intellectual, social, occupational, and finan...Mercredi 29 Juillet 2020 à 18:47
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Can Gallstones Keep You from Losing Weight?
Have you ever heard someone say that they tried everything and they just can’t seem to lose weight? In some cases, this may be because they have a slow metabolism, or maybe they aren’t finding the approaches that work fo...Mardi 28 Juillet 2020 à 20:11
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Can Star Fruit Kill You?
When we think of a healthy diet, fruit is often added to the menu. Many fruits are rich in vitamins, nutrients, and antioxidants – making them the perfect thing to eat when you need a low calorie, wellness boosting pick me up....Mercredi 1er Juillet 2020 à 17:22
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